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Góšverk į Hörmungardögum

Esther Ösp Valdimarsdóttir | 13. febrśar 2014

Menntastofnanir sveitafélagsins taka virkan þátt í Hörmungardögum og hafa ákveðið að nýta tækifærið til að minna okkur á hvað við í Strandabyggð höfum það gott, hvernig hagur margra annarra er og hvað við getum gert til að jafna bilið.

Í tilefni af Hörmungardögum hefur Leikskólinn Lækjarbrekka ákveðið að styrkja barn í SOS barnaþorpi. Leikskólinn gengur þar með inn í Sólblómaverkefni SOS og fær reglulega senda fræðslu, uppskriftir og annað úr heimabyggð viðkomandi barns. Einnig fá þau sendar myndir og fréttir af barninu, geta haldið upp á afmæli þess og svo framvegis. Börnin munu sjálf safna fyrir styrknum.


Nemendur fjalla um hörmungar í heiminum með því að setja á svið flóttamannabúðir og kynna þannig fyrir gestum hvernig aðbúnaður flóttafólks er víða. Fólk mun kynnast t.d. stærð matar- og vatnsskammta flóttafólks. Einnig verður fallað um lífsgæði á Íslandi og það sem við getum verið þakklát fyrir. Flóttamannbúðirnar verða opnar á milli 12 og 13.30 föstudaginn 14. febrúar.

Einstaklingar eru hvattir til að taka skólana sér til fyrirmyndar og láta gott af sér leiða á Hörmungardögum og létta þannig náunganum lífið í vetrarhörkunum með því að láta það berast. Hugmyndin að baki láttu það berast (e. Pay it forward) er að gera óeigingjörn góðverk og ætlast einskis í staðinn. Ef að hver og einn gerir þrjú góðverk og hver þeirra gerir sömuleiðis þrjú góðverk þessa sömu helgi verður brátt búið að gera öllum íbúum og gestum Strandabyggðarlífið auðveldara á Hörmungardögum. Þetta þarf ekki að vera mikið, knús hér og mannslíf þar, því eins og allir vita getur bros dimmu í dagsljós breytt. Nýtum tækifærið og notum helgina til að gera hvort annað hamingjusamara, það styttist nú einu sinni í Hamingjudaga.

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Consuming foods that are packed with nutrients (as many so-called superfoods are) is certainly a good idea, Hyde told Live Science. But the key to a healthy diet is to consume a variety of nutritious foods in the right quantities, she added.
Popular superfoods

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Some of the nutrients that certain superfoods contain include antioxidants, thought to ward off cancer; healthy fats, thought to prevent heart disease; fiber, thought to prevent diabetes and digestive problems; or phytochemicals, the chemicals in plants responsible for deep colors and smells, which can have numerous health benefits.
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Kiwifruit also tops many a list of popular superfoods. Its benefits are similar, for the most part, to berries, melons, citrus fruit, apples and pears, all of which are high in vitamin C and rich in antioxidants. Kiwifruit is labeled a superfood perhaps because it contains a wider range of nutrients compared to some other fruits. A very small study published in 2011 in the Asia Pacific Journal of Clinical Nutrition suggested that consumption of kiwifruit (which also contains serotonin, a hormone that helps induce and maintain sleep) might promote a better night's rest in people with sleep disorders.
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Criticism of the nomenclature

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Here’s a great excuse to gorge on pumpkin pie, blueberry cobbler, apple streusel, and chocolate-covered strawberries! Well, kind of. Yep, they're all Greatist superfoods— just hold the sugar to get the most benefits. Here are the reasons these fruits, veggies, grains, and dairy products have made our list of the world's best superfoods.
25 Greatist Superfoods and Why They're Super

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